Stretch Podcast

218. Wisdom Of The Body

If you are anyone who is on a healing journey or has a life coach or even in therapy, I am sure you have heard any of these sentences:
The body knows, the body remembers, the body keeps scores, It's in the body or feel it in the body, feel into the body...  and many more. Well, it's because the body truly is a gift we have, it is indeed our temple and it is vessel to truth, healing and wellbeing if only we are to listen and believe the body.
In this episode I am in conversation with the incredible
Mandisa Nduli, on the Wisdom of The Body. We cover what the body is, what it knows, it's relationship and connection to the mind and spirit, we cover movement and spend a lot of time on the practice of yoga and how it is one of the modalities to bring us into the body. 
in the second part of the episode we delve deep into healing, initiation, the wounded healer, teaching the things that we most need to learn and much more 
Bio
Mandisa Nduli is a 33 year old Durbanite, who resides in Cape Town. She is a qualified Civil Engineer who has evolved into what she calls an holistic engineer for the past 8 years. This holistic engineering includes ,but is not exclusive to qualifications in 500RYT (Yoga), mindfulness/meditation, intuitive touch massage, access bars ®️, plant medicine and her latest addition being talk therapy. Talk therapy is where she does in person or distance energy healing and clearing.
 
If you don’t find her on the mat teaching, she is either practicing yoga, reading, writing, dancing , in nature alone or with loved ones trying to fill her cup. She believes in the art of simplicity and loves to create a space, to feel the wholeness of any experience. Her philosophy is geared towards simplifying your practice so you can simplify your life.
 
Contacts
Insta: mandisa_intuitively
Talk therapy 
Email: can.we.talk.mandisa@gmail.com
 
Subscribe to the Stretch Podcast for Full Episodes 
To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
A link to join the Coaching Notes 
And you can also  Enroll for Shadow Work 
To buy the Alone Book Series 
 
 

217.Closing The Gap Between Love And Success

In this episode I am in conversation with Londeka Mkhize aka Coach Londi on yet another challenge facing successful women, in particular black women. The challenge of being successful in every other aspect of life except in the relationship space. I am sure you know of the kind of women I am referring to, you may probably be that woman yourself.
In the conversation we dive deep into the purpose and meaning of relationships in the first place. We cover the role of success and money in the relationship, the role of Love in a relationship, and the healing that relationships bring. It is a mind and heart shifting conversation that everyone who is looking for a meaningful relationship must listen.
Bio and Contacts
Londeka Mkhize is a South African based thought leader on the transformation and mastery of relationships. She helps high achievers meet their human need for love and connection while staying true to themselves.
She’s the author of “The book on love: how to experience the love you desire and stay true to yourself”.
She wants high-achievers to know that love and prosperity are their birthright- you can definitely have success and love as your reality.
 
Helping you close the gap between love and success so that you can flourish in love AND thrive in life excites and
motivates her to do this work!
Londeka is CEO and founder, relationship workshop
facilitator, and transformation coach through her company, Enlightened Living. She has been featured on a number of media platforms and has collaborated with other experts in the self-development field.
Contacts and Socials
@coach_londi  | @coachlondi
 
Subscribe to the Stretch Podcast for Full Episodes 
To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
A link to join the Coaching Notes 
And you can also  Enroll for Shadow Work 
To buy the Alone Book Series 
 

216. Why Black Men Disconnect | The Tragedy of Fatherlessness

In this episode I am in conversation with Dr. Baba Buntu on one of the most complicated challenges in the black family structure, the challenge of Fatherlessness. Far too many homes are without a father or a father figure. This problem is probably the most complex of all our problems facing black people of my generation. So complex is this challenge that it has many lays across all spheres of society, it is political, economic, social, it is spiritual.
Dr. Buntu and I approach this conversation with great humility knowing that one conversation will not bring about any solution – but rather it is an attempt and our contribution towards the solutions.
It is one of the most important conversations yet  
BRIEF BIO: DR BABA BUNTU
Dr Baba Buntu is a Community Scholar and Decolonial Practitioner. He is also the Founding Director of eBukhosini Solutions, a people-centered company specializing in Afrikan-Centered Education. As a Pan-Afrikan educator, writer, researcher, mentor and counselor, Baba Buntu has more than 30 years of experience in conceptualizing and implementing programs on cultural literacy, social/epistemic justice, innovative entrepreneurship, youth empowerment and indigenous knowledge – particularly suited for Afrikan applicability.
Dr Buntu’s areas of expertise include research, training facilitation, counseling/therapeutic processes and curriculum development. In 2010 he initiated the SHABAKA - MEN OF AFRIKA; a platform for on activity-based mentoring of Black Men in a process of self-knowledge, restoration and empowering their role within the Afrikan Family and Community. He mentors young, emerging leaders and has designed train-the-trainer programs for entrepreneurs and community organizations.
Based in South Afrika – and working across the different provinces of the country – Baba Buntu has had several international working engagements in parts of Afrika, Europe and the Americas. His articles have appeared in academic journals and anthologies published in South Afrika, Namibia, Nigeria, Norway, UK and the USA. He holds a Doctoral and a Master Degree in Philosophy of Education from UNISA.
Contacts and socials
Facebook: Baba Buntu
Email: buntu@ebukhosinisolutions.co.za
Subscribe to the Stretch Podcast for Full Episodes 
To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
A link to join the Coaching Notes 
And you can also  Enroll for Shadow Work 
To buy the Alone Book Series 

215. Principles of Making Money Your Servant - Part 2

In this episode we continue on the theme of money with my incredible guest Ekow Quagrain. 
In this conversation Eko passionately and generously shares with us pure wisdom and inspiration first before he gets into the 7 principles of making money our servant. I always believe what you do on the right, you must also do on the left, the past two episodes we focused on healing our money wounds and we were more on the spiritual and the energetic of money, which is very important. But equally important are the practical day to day material world money issues. 
And that is what Ekow brings in this two part podcast series.
 
Bio and Contacts 
I'm Ekow Quagraine, born and raised, in Ghana and now living in South Africa. I am a former banker turned entrepreneur and my passion is to help people make money their servant. I come from a place where I had no success with money and no matter how hard I tried it felt like a drag. To now being able to successfully build my businesses from scratch so I know from first-hand experience how it feels like being under financial pressure.
Humble Brag
Property Investor
Business Coach
Quit my job in five years
Own over 80 properties
Help people to find the best ways to invest in property so they can be financially free
Contacts
Instagram: @EkowQuagraine
Youtube Channel 
Email: ekow.quagraine@begrand.co.za
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Subscribe to the Stretch Podcast for Full Episodes 
To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
A link to join the Coaching Notes 
And you can also  Enroll for Shadow Work 
To buy the Alone Book Series 
 
 

214. Principles of Making Money Your Servant Part 1

In this episode we continue on the theme of money with my incredible guest Ekow Quagrain. 
In this conversation Eko passionately and generously shares with us pure wisdom and inspiration first before he gets into the 7 principles of making money our servant. I always believe what you do on the right, you must also do on the left, the past two episodes we focused on healing our money wounds and we were more on the spiritual and the energetic of money, which is very important. But equally important are the practical day to day material world money issues. 
And that is what Ekow brings in this two part podcast series.
 
Bio and Contacts 
I'm Ekow Quagraine, born and raised, in Ghana and now living in South Africa. I am a former banker turned entrepreneur and my passion is to help people make money their servant. I come from a place where I had no success with money and no matter how hard I tried it felt like a drag. To now being able to successfully build my businesses from scratch so I know from first-hand experience how it feels like being under financial pressure.
Humble Brag
Property Investor
Business Coach
Quit my job in five years
Own over 80 properties
Help people to find the best ways to invest in property so they can be financially free
Contacts
Instagram: @EkowQuagraine
Youtube Channel 
Email: ekow.quagraine@begrand.co.za
____________________________________
Subscribe to the Stretch Podcast for Full Episodes 
To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
A link to join the Coaching Notes 
And you can also  Enroll for Shadow Work 
To buy the Alone Book Series 
 
 

213.Our Money Stories And Wounds - Part 2

In this episode we pick up from where we left of in part one, this time Ahaumna is unpacking how systems that govern our world have abused money and how money leading to a collective money trauma. She shares tips and tools on how we could begin the healing of our own personal money wounds. We conclude the conversation with Ahaumna's money story and how she ended up being the money whisperer helping many healers and light workers. 
 
Bio and Contacts 
Ahaumna is a public Speaker, Galactic Wisdom Keeper and Money Teacher. All her work can be reached on these links:
Start (ahaumna.com)
Soulful Luxury | Experience the Transcendent
Your Wealth Blueprint (podia.com)
LinkTree
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Subscribe to the Stretch Podcast for Full Episodes 
To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
A link to join the Coaching Notes 
And you can also  Enroll for Shadow Work 
To buy the Alone Book Series 
 
 

212. Our Money Wounds and Stories - Part1

In this Episode I am in conversation with Ahaumna AhMaYah on our (my) money wounds and story. This is perhaps the most personal conversation I have ever had on the podcast. It was also the most healing and freeing in ways I cannot explain just yet. The conversation is about my deepest wound which is money, if you have been listening to the podcast for a while you know  of my strange relationship with money. 
In this part 1 of the conversation, we focus on my money story and the wound thereof. I share the story of losing everything I ever created at a tender age of 31 when I went bankrupt. Ahaumna helps me unpack and process that deep wound and helps me come into some epiphanies and aha moments. She makes me see what I could not see all these years. 
We go one to cover other themes of money in the world, how the spirit of money is evolving and changing simultaneously with Mother Earth. We talk about the current system of money being backed by Debt and Pain of others and that money wants to be used differently for the betterment of all, and a lot more. 
It was a necessary conversation that was deeply healing for me. 
Bio and Contacts 
Ahaumna is a public Speaker, Galactic Wisdom Keeper and Money Teacher. All her work can be reached on these links:
Start (ahaumna.com)
Soulful Luxury | Experience the Transcendent
Your Wealth Blueprint (podia.com)
LinkTree
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Subscribe to the Stretch Podcast for Full Episodes 
To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
And you Enroll for Shadow Work right here
 
 
 

211.Our Mental Health In 2023

Mental Health has been top of mind for many of us since 2020, the uncertainty that covid and lockdown brought to our lives was too intense to comprehend. 
In this episode I am in conversation with Aimee Isaacs on Mental Health, what it is and what it is not as well as how to prioritize mental health in our lives. 
In the conversation we cover many sub topics such as why 2023 seems to be so hard, load shedding, what mental health really entails, mental health in the context of being South African, Occupational therapy, chronic illness and much more. 
Bio
Aimee Isaacs is an occupational therapist with more than 12 years’ experience in child and adult mental health. She has a special interest in mental wellness, anxiety and stress management and in 2020 started The Self-Care Studio, an online platform that aims to destigmatize and improve access to mental health information and stress management techniques using social media platforms like Instagram and Youtube.
 
This platform has since grown to now offer mental health retreats, sensory regulation stress management toolkits and mental health talks. Aimee is passionate about helping people include mental health self-care in their daily lives in a manner that is easy to use, affordable and accessible. 
Contacts 
Aimee Isaacs
Occupational Therapist
Founder: The Self-care Studio
HPCSA OT 0071412
078 306 8949
https://linktr.ee/theselfcarestudio_ct 
 
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Support Lebo Pule's Work Subscribing to the Podcast 
To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
And you Enroll for Shadow Work right here
 
 

210. Holistic Wellness And Trusting The Body

In this Episode I am in conversation with Cody Maher on Holistic Wellness in particular on listening and trusting our bodies.
Cody has had a unique experience and journey that began in 2010 which resulted in her living without a colon. Her journey has brought her much wisdom about our bodies, and what wellness truly is. One of the many things Cody touches on in the conversation is the importance of us owning and having agency over our bodies and its health.
Too often we abdicate that responsibility to doctors and experts.
In the conversation we cover a marid of topics such as:
What the body knows, Breath, Nutrition, Exercise and Movement, Plant based eating vs Meat eaters and much more.
It is a gem of a conversation not to be missed.
Bio:
Cody Maher is a triple certified health coach and Simple Shui House Therapist.
In 2010, after a decade performing around the world as an aerialist and acrobat, Cody was grounded by a near fatal health crisis. Through restoring her own vitality she discovered a passion for wellness.
Cody is the founder of Agency Wellness which focuses on helping people expand their vision, knowledge, and practice of what it means to be well. In 2022 Cody launched Intentional Space: The Art of Feeling Good. Her mission as a House Therapist is to help her clients see their homes as living entities that hold a vital influence in their lives. Through the wisdom of Feng Shui, Cody guides clients to align their spaces with the energy of fortune and opportunity, and helps them witness the magic of living with intention.
Contacts: 
Webstise: All Services — Agency Wellness
Instagram: @CodyMaher18
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To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
And you Enroll for Shadow Work right here
 

#209. Cosmic Events and Our Lives On Earth

Reverend T. Mar Sophi returns to the podcast for the 4th time! In this episode she unpacks for us the cosmos in the most profound of ways, the unpacks them from her Se Sotho background as well as from the spiritual perspective. The whole purpose of today's conversation is help us FEAR NOT rather gravitate towards seeking knowledge and growth. The cosmos are a part of us and for us, they are not to be feared but rather to understand.
In the conversation we cover quite a lot from what this year 2023 is asking of us (humanity). We cover the cosmic movements of celestial bodies that is happening right now as you read this. We cover the big month of March and the planet movements of March. We cover the role of God in all this, we talk about prayer and rituals.
It is a deep dive and a beautiful stretch of a conversation.
 
BIO
Reverend Mar Sophia is a Wisdom Keeper, Master Teacher, professional speaker, community leader, public commentator, accredited SAQA facilitator, and writer on diverse issues of sexuality and human relationships. She offers soul and spiritual coaching, ministerial work, training, courses, retreats, and mentorship on intimate and enriching personal development processes.
 
She is the new co-host of the much-acclaimed Tv Show Ababishopi on Moja Love!Contacts:
 
Latest course
https://sophiagracemysteryschool.thinkific.com/courses/Healing-Fibroids
 
Podcast
https://revtmarsophia.podbean.com/
 
Website
https://marsophia.com/
 
Facebook
https://web.facebook.com/Gatheringofwaters
 
YouTube
https://www.youtube.com/channel/UCkg-RxltyFCImEB1o6o8FCw?app=desktop
 
Instagram
https://www.instagram.com/rev.marsophia/
 
TikTok
https://www.tiktok.com/@revmarsophia?_t=8YwHe1kMQfV&_r=1
 
Telegram
https://t.me/revmarsophia
 
WhatsApp group
https://chat.whatsapp.com/Hfaq8PmIwrLC1dkIJnjvgl
 
Newsletter sign up
https://mailchi.mp/d3e3853c92ec/email-collection
 
Contact:
082 898 3507
 
Email:
info@marsophia.com
 
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To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
You can Access the free Course on Universal Laws on this link: Universal Laws
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
And you Enroll for Shadow Work right here