Stretch Podcast
The Stretch Podcast is a space where I share my thoughts on matters of personal transformation, emotional wellbeing and spiritual growth. My teachings are largely based on what I’ve learnt through reading, observed and experienced over the years. The podcast is also a space where i have conversations with people whose work and life experiences has inspired and helped me grow. People who are not only experts in their fields but have open hearts, generous spirits and are teachers in their own right and are perpetual students of life.
Episodes
Sunday Oct 27, 2019
The 100th Episode part 2
Sunday Oct 27, 2019
Sunday Oct 27, 2019
I continue the journey to the 100th episode and giving tips on consistency
Friday Oct 25, 2019
#100 The hundreth episode
Friday Oct 25, 2019
Friday Oct 25, 2019
In this episode I take you all the back to where it all began. I share on the importance of consistency, how powerful a skill it is to be consistent. I share quite a bit of my journey leading up to this very 100th episode. I also give you tips on how to be consistent.
Enjoy
Ps: There is a new mic :)
Sunday Oct 20, 2019
#99 - Relationships Part 2
Sunday Oct 20, 2019
Sunday Oct 20, 2019
What are relationships for? In this episode I continue where I left off last week. I challenge you with questions to ask yourselves about your current and previous relationships. Hope the questions will kick start your journey to creating a better relationship.
Sunday Oct 13, 2019
#98- Relationships! What are they For?
Sunday Oct 13, 2019
Sunday Oct 13, 2019
In this episode I share my deepest views on relationships and what I believe they are for. I go a bit deep, I get in the whuuu whuuu zone a little. Hope you find the episode helpful.
Sunday Oct 06, 2019
#97- Your Questions and my attempt to answer
Sunday Oct 06, 2019
Sunday Oct 06, 2019
Another round of questions from you and my attempted responses. Every few months I do these, it’s lots of fun and insightful. You ask good and challenging questions thank you. I hope I didn’t disintegrate too much on the Relationship question 😂🙈
Sunday Sep 29, 2019
#96 - Paying Your Dues!
Sunday Sep 29, 2019
Sunday Sep 29, 2019
In this episode I share with you, what it means to pay your dues in order to get the life, the work or the things you truly want. Enjoy.
Sunday Sep 22, 2019
#95 - Naledi Farm
Sunday Sep 22, 2019
Sunday Sep 22, 2019
Part 2, We delve into the origins of Naledi Farm, what it took to establish it. Working with ones hands and creating legacies etc. Apologies for the abrupt ending but you still get a lot out enjoy 😊
Sunday Sep 22, 2019
#94 - The Incredible Manti
Sunday Sep 22, 2019
Sunday Sep 22, 2019
This is part 1, we get to know Manti a little, where she comes from, her upbringing, what drives her, what informs her life, choices and decisions.
Sunday Sep 22, 2019
Introducing Manti Maifadi
Sunday Sep 22, 2019
Sunday Sep 22, 2019
This is an intro to the incredible Manti Maifadi, but as usual I do speak about other things over and above the intro 😊.
Monday Sep 16, 2019
#93 - The War on Women in SA
Monday Sep 16, 2019
Monday Sep 16, 2019
In this episode Plus 1 and I discuss about the escalating abuse on women and women’s bodies in this country. We often have these talks, and I felt that perhaps let me record the conversation and share with you. Because honestly if we don’t talk about GBV with the men we live and sleep with - then we are not actually facing this head on. These kinds of conversations must start first at home, with our husbands, live in partners, brothers and sons. Charity does begin at home.
Hope this conversation helps you start a similar conversation with your man/men in real life, not only on social media.