Stretch Podcast

#159 - Our Relationship with Food with Mellisa Lainn

Our relationship with food has been changing and evolving just as us human beings have been changing and evolving Food is personal, emotional, commercial, cultural, political etc. However our relationship with food has been more toxic than healthy with the rise of the Industrial Revolution
In this episode, Melissa takes us through a comprehensive masterclass on our relationship with food. We cover a spectrum of topics from how we develop emotional eating, how we should be conscious of what we eat, what our bodies truly need. We get into popular diets, sugar, fat, meat vs plant based.
It is an empowering and insightful conversation.

#158 - The Journey To Self Love with Jo Ntsebeza

February is the month of love in most countries around the world. Certainly in South Africa we make a lot of necessary noise about this month with the focus on couples and relationships with the other. 
However the best love relationship we can cultivate, is the relationship with the self through SELF LOVE. 
Which is why Jo Ntsebeza is back on the podcast. In this episode we tackle the tricky matter of self love. What self love looks like, how self love is need in order to have a great relationship with another. As usual Jo, opens me up ever so gently where I share some of my own struggles with Self love. It is a deep yet very gentle conversation.

#157 - The Age of Aquarius with Joy Mogami

Joy Mogami returns to the podcast by popular demand! In this conversation we talk about the AGE OF AQUARIUS what it really means, what the year 2021 is likely to bring as well as many spiritual and cosmic concepts and dynamics  that affect and impact our lives daily whether we are aware of them or not. 
This conversation is truly a stretchy one a deep dive into deeper truth in line with the age of aquarius. Fasten your seat belts as you are about to stretch.

#156 - Adaptive resilience - A Conversation with TJ Malamule

In this episode we continue of the motivation and inspiration theme of a new year. This week I am in conversation with TJ on how to adapt to the changing world we find ourselves, where nothing is guaranteed anymore, the idea of job security is a thing of the past. TJ in his energetic and no nonsense approach is emphatic about how people need to be comfortable with pain and discomfort if they are to adapt to the changing environment. He says, 'everything we want is on the other side of pain'

#155 - Being Deliberate about your life with Sandile Hogana

On this first episode of the Stretch Podcast (Season 3) I am in conversation with the dynamic Sandile Hogana on being deliberate about our lives. A great life does not happen by accident, there are deliberate habits that we must develop in order to achieve our goals.
Sandile is a highly energetic person whose mission is about positive contribution in making the society and world a better place… Sandile is a determined, focused, and passionate individual, and he highly values education and personal development as he believes that these have enabled him to tap on his potential in the best way possible.

#154 - The Solo Episode: Reflections and Gratitude for 2020

Finally the last episode of the StretchPodcast for the year 2020. I felt it fitting to do a solo episode. I begin with gratitude, giving thanks to my guests and my listeners. Then reflecting on the year, teaching  and sharing briefly on what you can expect in the new year 
 
I have loved every minute of the podcast this year. Until next year love and Greenlights to you 😘💚🖤
 
Ps: Subscribe to the newsletter here 👉🏽 https://linktr.ee/Lebopule
 

#153 - Up Close And Personal With Pumeza Matshikiza

In this final conversation of the stretch podcast for the year 2020 I am introducing you to e amazingly talented Pumeza. We begin the conversation on a scary note of her contracting and surviving Covid-19 a few months ago. then we move on to talk about her discovery and love for Opera how it took her all over the world and in big stages and orchestras. She shares her experience of living in London, Germany and now in Berlin. We here her views on the different cultures. We also cover her lates big news of being engaged to Simphiwe Dana, which leads us to discussing LGBTQA+, sexuality and relationships. 

#152 - Being Entrepreneurial in corporate with Zizipho Nyanga

We conclude November and Global Entrepreneur series on the Stretch Podcast with with Zizipho Nyanga on the importance of being entrepreneurial in Corporate. We cover amongst other things, the versitility that entrepreneurial people can bring to a corporate. We also cover broadly why most black  entrepreneurs don't grow, issues of funding, scaling and building long and sustainable businesses.

#151 - The Entrepreneurial Path With Simphiwe Masiza

In this episode we continue with the Entrepreneurship conversation with Simphiwe Masiza. With his over 20 years of being an entrepreneur he shares his thoughts, lessons, observations on this sacred path of being an entrepreneur.
Mr Simphiwe Masiza is an entrepreneur, business leader and the CEO of Empowaworx Group. Masiza holds qualifications from WITS and GIBS, amongst other institutions. He is qualified in project management, strategy, organizational development, organizational management, event management, reputation management, business management, governance and executive leadership.

#150 - The Entrepreneurial path with Lebo Lion

In this episode, I am in this conversation I am with Lebo Lion – The Voice of Marketing, on entrepreneurship. As we beginning Global Entrepreneur week.
We kick start the conversation on a high note and high energy about Lebo Lion greatest passion Marketing and Branding! We then get  into when and how she started her entrepreneurial journey. The opportunities and challenges , the highs and lows of being an entrepreneur in South Africa. 
Lebo Lion is an Award-winning Entrepreneur, Speaker, Global Podcast Host and Digital Marketer.