Sunday Nov 12, 2023

236.Pre/Peri/Post Menopause...?

I am pretty sure you remember your very first period, I am also sure you remember your first sign that you are pregnant... do you know why your remember and know those days. Because they are spoken about, they are part of our everday lives. We know the symptoms and signs and symbolism...

But what about the pauses, the stages we reach after 45? The Peri and Pre Menopause, the Menopause and the Post menopause, why don't we talk about those. Why are we hush hush about those. Are they not part of every woman's life?

Well, in this conversation I am in conversation with the author of The Peri Menopausal Globetrotter... on the very subject Xoli Ka Madlala. Xoli is a 45 year old post menopausal woman who is a passionate advocate of all things menopause.

In this part 1 of our conversation we cover the back story of her writing the book what it took and the experience she had diving and delving into this important subject.

Bio:

A juggler is how Xoli describes herself. From family to work, from adventure to doing nothing. Doing nothing is an an activity right? She is the author of The Perimenopausal Globetrotter, a menopause advocate and policy advisor, a creative director Indigenously (her contemporary African print clothing line) and an optimum living consultant, amongst other roles.

If she was a billboard she would read: 'Understanding yourself is power. Loving yourself is freedom. Forgiving yourself is peace. Being yourself is bliss.'

Contacts

Facebook: Facebook Profile

IG: maskoffwithxoli

Xoli's Instagram

LinkedIn: Xoli Madlala

https://www.linkedin.com/in/xoli-madlala-97a231223

xolimadlala78@gmail.com

Subscribe to the Stretch Podcast for Full Episodes

To listen to the full episode please subscribe to the podcast on this link. Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription

You can Join the Stretch School program for R250 subscription simply enrol here

You can attend Coach Londi and I's upcoming Zoom workshop titled What Are Relationships for. Book your seat here

236.Pre/Peri/Post Menopause...?

Comments (0)