210. Holistic Wellness And Trusting The Body

In this Episode I am in conversation with Cody Maher on Holistic Wellness in particular on listening and trusting our bodies.

Cody has had a unique experience and journey that began in 2010 which resulted in her living without a colon. Her journey has brought her much wisdom about our bodies, and what wellness truly is. One of the many things Cody touches on in the conversation is the importance of us owning and having agency over our bodies and its health.

Too often we abdicate that responsibility to doctors and experts.

In the conversation we cover a marid of topics such as:

What the body knows, Breath, Nutrition, Exercise and Movement, Plant based eating vs Meat eaters and much more.

It is a gem of a conversation not to be missed.

Bio:

Cody Maher is a triple certified health coach and Simple Shui House Therapist.

In 2010, after a decade performing around the world as an aerialist and acrobat, Cody was grounded by a near fatal health crisis. Through restoring her own vitality she discovered a passion for wellness.

Cody is the founder of Agency Wellness which focuses on helping people expand their vision, knowledge, and practice of what it means to be well. In 2022 Cody launched Intentional Space: The Art of Feeling Good. Her mission as a House Therapist is to help her clients see their homes as living entities that hold a vital influence in their lives. Through the wisdom of Feng Shui, Cody guides clients to align their spaces with the energy of fortune and opportunity, and helps them witness the magic of living with intention.

Contacts: 

Webstise: All Services — Agency Wellness

Instagram: @CodyMaher18

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