#208. Setting Boundaries

This Solo episode is a Bonus courtesy of Coaching Notes. Bonus episodes are an exclusive for subscribers of the podcast - this is a taste for you to see the difference between the podcast and the Coaching Notes.  In this episode I unpack Setting Boundaries in a way that's different and less generic because boundaries are personal and unique to individuals. I share some of my own unique boundaries to give you examples.  We set boundaries not to keep people out, but rather we set boundaries to ensure that our personal spaces are safe, comfortable not only for ourselves but for those we share the space with.  I hope you enjoy this episode enough to subscribe to both the Coaching Notes Here To Subscribe to the Stretch Podcast you click Here.  See you in April