Sunday Mar 05, 2023

#207. The Healing Power Of Breath - With Dr. Ela Manga

In this episode I am in conversation with Dr. Ela Manga about the healing and transformative power of our breath. Who knew that something that we don't even think about such as breathing carry with it healing and restorative powers.

In the first part of the conversation Dr. Ela takes us through her own path that led her from traditional Medical Doctor practice to establishing the phenomenal Breathwork Africa. Then we get deep into the power of breath and breathing, she takes us deep into the spiritual, scientific and physiological aspects of why breath is so healing We then conclude the conversation the work she does at Breathwork Africa.

This is probably one of the most important episode you could listen to - if you are able to, do subcribe so you can hear the whole conversation.

Bio and Contacts

Dr Ela Manga is an integrative medical doctor, author, speaker, facilitator and a leading voice in the field of mind-body medicine and wellness in Southern Africa and abroad.

She has a special interest in the field of energy management and burnout. Her first book, BREATHE: Strategizing Energy in the Age of Burnout, is fast becoming the go to guide for managing energy and optimizing physical and mental health.

She is the founder of Breathwork Africa, an organization that offers training and support to breathwork practitioners globally.

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#207. The Healing Power Of Breath - With Dr. Ela Manga

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