Stretch Podcast
The Stretch Podcast is a space where I share my thoughts on matters of personal transformation, emotional wellbeing and spiritual growth. My teachings are largely based on what I’ve learnt through reading, observed and experienced over the years. The podcast is also a space where i have conversations with people whose work and life experiences has inspired and helped me grow. People who are not only experts in their fields but have open hearts, generous spirits and are teachers in their own right and are perpetual students of life.
Episodes
Monday Sep 30, 2024
269. ALONE - 10 Years Later - Less is More
Monday Sep 30, 2024
Monday Sep 30, 2024
As you may be aware, I am re-launching my debut book, "Alone: Growing Up In Alexandra." Reflecting on the past decade has led me to profound and unexpected insights within my psyche. It has made me realize the extent of my growth and the volume of work I've produced since my 'rise' on social media. In this episode, I share some of these reflections and realizations, the episode is live now, wherever you listen, you may also subscribe to full episodes of the stretch podcast here.
I would also like extend an invitation for you to join me live at Naledi Farm on the 9th of November 2024 to hear if more of these.
For those attending the re-launch, the R830 fee and it includes a lavish three-course meal that Naledi Farm known for, a signed 10-year anniversary edition of "ALONE: Book 1," engaging conversations with fellow readers, and a tour of Naledi Farm, networking and lots of fun. Please book your ticket here. I can't wait to here your story.
For those unable to attend but interested in the book, it is available for R300, which includes delivery to your nearest Pep Store. Delivery of the books will begin the week after the launch. Please pre-order here
Sunday Sep 15, 2024
268. Self-Worth Self-Care and Value add
Sunday Sep 15, 2024
Sunday Sep 15, 2024
This is a sponsored episode which means it is free and open for all, however, if you are able to subscribe to the stretch podcast, please do as your subscription helps support Lebo Pule's work and growth of the podcast.
This is probably one of the most important conversations for me personally and for anyone who is in our industry as a coach, teacher, healer as well as our clients, students and consumer of coaches and teachers' content. We literally talk about Self -Worth, Coaching and teaching world, self-care, money, making money in the coaching business, what it means to add value in people's lives and much more.
Bio
Jo Ntsebeza helps individuals build confidence and credibility, so they can have more influence in their personal and professional lives. As the founder of Voice to Visibility, Love Shift Academy, The Dare To Love Club, and creator of The FreshStart Journey, Jo has spent over 29 years guiding people to find their authentic voice, excel in their endeavors. With her expertise as a speaker, executive and relationship coach, facilitator, and trainer, Jo has worked with business leaders, entrepreneurs, activists, artists, and visionaries across various sectors, helping them achieve their goals and make a meaningful impact. Jo specializes in emotional intelligence, communication skills, and relationships, and is dedicated to supporting people in doing what they do best with more influence and impact. As a qualified Applied Theatre Practitioner and trained Leadership Coach with the United Nations Development Programme, Jo has a unique approach that combines creativity, empathy, and strategic thinking.
Contacts
https://voicetovisibility.com/
To listen full episodes simply subscribe to the Stretch Podcast for R99 a month.
Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
The New Website LeboPulesWork
You can Join the Stretch School program for R350 subscription simply enrol here
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
For Coaching Notes, you can access through this link Coaching Note
Here is the email link to book your seat to the lebopulebusinessnetworks@gmail.com
Buy Lebo Flowers 💐 Here
Monday Sep 09, 2024
267. Expect the Unexpected
Monday Sep 09, 2024
Monday Sep 09, 2024
This is a solo episode where I share the quarterly update on what is likely some of the energetics of this last quarter of the 2024
To listen full episodes simply subscribe to the Stretch Podcast for R99 a month.
Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
The New Website LeboPulesWork
You can Join the Stretch School program for R350 subscription simply enrol here
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
For Coaching Notes, you can access through this link Coaching Note
Here is the email link to book your seat to the lebopulebusinessnetworks@gmail.com
Buy Lebo Flowers 💐 Here
Sunday Sep 01, 2024
266. A Conversation About Men in South Africa
Sunday Sep 01, 2024
Sunday Sep 01, 2024
In this episode I am in conversation with Kgaugelo on one of the topics I am currently obsessed with, and the tis of Men. The conversations broad and deep, we begin with Feminism, patriachy we speak at length about being a black man in South Africa. We cover black men and money, the economy and black men in relationships
Bio
Kgaugelo Habyane is a dynamic and empathetic media professional with experience in broadcast media and podcast production. He has worked in the business news, sports, and entertainment sectors on paid, free-to-air, and on-demand channels.
He founded and manages "Manned Up Conversations," a platform for men to engage in reflective conversations, build meaningful connections with others, and establish supportive communities. Kgaugelo is a practicing member of the Ontological Coaching and Leadership Community. He facilitates talks with men and boys levaraging the Way Of Being Ontological Coaching framework and creative expression. He collaborated with the South African Depression and Anxiety Group to establish their first online men's support group, works with the South African Federation For Mental Health's youth mental health advocacy cohort, and runs a mentorship program for male students at Varsity Studios in Hatfield, Pretoria.
Contact: +27 72 424 7482 Follow & Listen to: linktr.ee/mannedup_convos
To listen full episodes simply subscribe to the Stretch Podcast for R99 a month.
Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
The New Website LeboPulesWork
You can Join the Stretch School program for R350 subscription simply enrol here
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
For Coaching Notes, you can access through this link Coaching Note
Here is the email link to book your seat to the lebopulebusinessnetworks@gmail.com
Buy Lebo Flowers 💐 Here
Sunday Aug 25, 2024
265. Maserati - A love worth finding
Sunday Aug 25, 2024
Sunday Aug 25, 2024
In this episode I am in conversation with brand new author Dr. Tshepiso Madihlaba on her debut book Maserati - A love worth finding. The conversation takes a form of a mini book club conversation, it is broad, analytical, vulnerable and funny. We begin the conversation with how she began the writing process, why she chose to write a romantic novel, we then cover how she approached the book and how she included a the important aspect of healing in her main character Maserati.
It is a treat of a conversation. The book is available on Kindle and Amazon
Bio and Contacts
Dr. Tshepiso Madihlaba, born and raised in Limpopo, South Africa, embarked on a medical journey with a passion for people, healing and a commitment to making a difference. She attained her medical degree at the University of Cape Town, following which she saw first-hand what it meant to serve people through her 6-year experience in the public healthcare sector.
Driven by her desire to make a global impact, she relocated to Chicago, US, where she works as a Medical Executive in the pharmaceutical industry, with over 10 years of invaluable Medical Affairs experience at Country, Regional and Global levels.
In addition, Tshepiso has now fully embraced a passion she’s had since childhood - Writing! And has now officially added “Author” to her resume. Earlier this year, she debuted her first novel - MASERATI: A Love Worth Finding - an engaging read for a contemporary audience. MASERATI explores the universal themes of love, heartbreak and serendipitous second chances with wit, humour, and grace. A story that has deeply resonated with readers, young and old!
She is currently writing her second novel, tapping into her dual perspective - her South African roots and American reality - to weave a narrative of people navigating the impact of unhealed childhood traumas, and the audacious courage to live with joy and love. Beyond her professional achievements, Tshepiso is a soccer mom to a tween daughter and teenaged son. In her spare time, she enjoys the art of “chilling” and watching documentaries, reading, writing, and traveling.
Instagram: @Tshepisomadihlaba
To listen full episodes simply subscribe to the Stretch Podcast for R99 a month.
Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
The New Website LeboPulesWork
You can Join the Stretch School program for R350 subscription simply enrol here
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
For Coaching Notes, you can access through this link Coaching Note
Here is the email link to book your seat to the lebopulebusinessnetworks@gmail.com
Buy Lebo Flowers 💐 Here
Sunday Aug 18, 2024
264. An Event Unlike Any Other - Pitso Debrief
Sunday Aug 18, 2024
Sunday Aug 18, 2024
In this episode I share with you my full experience of the two-day women's day event held on the 9th and 10th August titled Pitso Ya Basadi. Hope you will love this enough to subscribe to the full episode, enjoy
To listen full episodes simply subscribe to the Stretch Podcast for R99 a month.
Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
The New Website LeboPulesWork
You can Join the Stretch School program for R350 subscription simply enrol here
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
For Coaching Notes, you can access through this link Coaching Note
Here is the email link to book your seat to the lebopulebusinessnetworks@gmail.com
Buy Lebo Flowers 💐 Here
Sunday Aug 04, 2024
263. What to expect - A solo
Sunday Aug 04, 2024
Sunday Aug 04, 2024
To listen full episodes simply subscribe to the Stretch Podcast for R99 a month.
Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
The New Website LeboPulesWork
You can Join the Stretch School program for R350 subscription simply enrol here
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
For Coaching Notes, you can access through this link Coaching Note
Here is the email link to book your seat to the lebopulebusinessnetworks@gmail.com
Buy Lebo Flowers 💐 Here
Sunday Jul 21, 2024
262. The Science and Art of Speaking
Sunday Jul 21, 2024
Sunday Jul 21, 2024
In this episode, I am in conversation with the one and only Billy Selekane on the science, art and future of speaking.
We cover his personal journey as a motivational speaker, the art and science of speaking, the future of speaking. The Global Speakers Academy and much more
Bio
BILLY IS A GLOBALLY RECOGNIZED INTERNATIONAL KEYNOTE SPEAKER – BEST SELLING AUTHOR – COACH – FACILITATOR – ORGANIZATIONAL CULTURE EXPERT
As the Executive Chairman of Billy Selekane international, Billy oversees an extensive global presence spanning Africa, the Middle East, Singapore, Sweden, the UK, and the USA. His organization is dedicated to Action Learning, Strategy Formulation, Personal, Team, Organizational Effectiveness and Leadership Development.
He has the following credetials
CSP , SASHoF, SAEHoF, EXPY CSP - Certified Speaking Professional SASHoF - Southern African Speakers Hall of Fame SAEHoF - Southern Africa Educators Hall of Fame EXPY - Equivalent of an Oscar in the Speaking Industry in the USA 🇺🇸
Website
www.billyselekane.com
The global speakers academy launch
CLICK ON THE LINK BELOW TO BOOK YOUR SEAT NOW
https://www.globalspeakers-academy.com/sales
#globalspeakersacademy #speaking #billyselekane #fyp #success #masterclass #thebusinessofspeaking #keynote #personalmastery
To listen full episodes simply subscribe to the Stretch Podcast for R99 a month.
Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
The New Website LeboPulesWork
You can Join the Stretch School program for R350 subscription simply enrol here
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
For Coaching Notes, you can access through this link Coaching Note
Here is the link to book your seat to the Pitso Ya Basadi Event
To donate to the podcast you can PayPal us on lebopulebusinessnetworks@gmail.com
Sunday Jul 14, 2024
261. We are not in Kansas anymore....
Sunday Jul 14, 2024
Sunday Jul 14, 2024
This is another solo episode where I Share a few thoughts on the ongoing spiritual, energetic and physical changes going on in the world and in our lives. The phrase 'we are not in Kansas anymore best fits what I cover in the episode.
Enjoy, and if you are on the partial episode, hope you love it enough to subscribe
To listen full episodes simply subscribe to the Stretch Podcast for R99 a month.
Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
The New Website LeboPulesWork
You can Join the Stretch School program for R350 subscription simply enrol here
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
For Coaching Notes, you can access through this link Coaching Note
Here is the link to book your seat to the Pitso Ya Basadi Event
To donate to the podcast you can PayPal us on lebopulebusinessnetworks@gmail.com
Sunday Jul 07, 2024
260. Rising Unemployment - A crisis or an Opportunity?
Sunday Jul 07, 2024
Sunday Jul 07, 2024
Unemployment no longer has a face of the working class and the ‘uneducated’, unemployment has now entered the middleclass and professionals. For the first time professionals and educated people are finding themselves without jobs and unemployed for the first time in their lives.
In this episode I am in conversation with Fusi Motaung and Siphiwe Moyo on What exactly is this unemployment crisis telling us, is it just a passing phase, is it here to bring chaos, or could it be an opportunity?
Bio and Contacts
Fusi Motaung is human resources lead consultant at Atleha Consulting (Pty) Ltd. He drives
commercially competitive compliance in HR planning, talent acquisition recruitment,
disciplinary resolution, difficult relationship coaching, training & development, equity &
diversity project management, health & safety, procurement, SLP and employability.
To enable success of interventions, he facilitates training on preventing harassment in the
workplace, valuing cultural diversity, mastering workplace etiquette, executing
employment equity planning, time and self (energy) management, emotional and spiritual
intelligence, problem solving, communication etiquette, being a worthy worker, techno
and social media etiquette and workplace code of conduct.
To tackle unemployability, Fusi has been running job search and work readiness training
coaching for sixteen years. He is a published author of the book titled: Who Got the Job
Ahead of You? The Ways and Habits of People Who Get Jobs.
Through Atleha Consulting, Fusi Motaung is hosting HR community Webinars to simplify
HR contribution and value creation, to share insights and to tackle employability
challenges.
Fusi completed a PGD in Business Management, Bachelors Technology in Human
Resources Management and is a certified Skills Development Facilitation, Assessor and
Moderator.
Phone/ WhatsApp: +27 72 120 7603
Email: fusi@atlehaconsulting.com
Website: www.atlehaconsulting.com
Siphiwe Moyo
Siphiwe Moyo is a sought-after and highly-rated International Keynote Speaker, Author and
Organisational Development (OD) Facilitator. He has presented at numerous international
conferences, primarily in the EMEA and APAC regions. A Southern African Speaker Hall of
Fame and a Southern African Educator Hall of Fame Inductee, Siphiwe is a safe pair of hands
for Executives trying to solve people-related issues in organisations. He's a seasoned HR
practitioner and Organisational Behaviour specialist. He studies and teaches human behaviour
within a workplace context. He is considered an expert in leadership, cultivating optimism, hope
& resiliency, employee motivation, and helping employees cope with organisational change. He
has helped many senior leadership teams with team effectiveness interventions.
Siphiwe designed the initial postgraduate module in Organisational Behaviour offered at
Stellenbosch University in South Africa. He has worked as an Adjunct Faculty member, teaching
primarily Organisational Behaviour, at GIBS, Henley Business School Africa, Wits Business
School and the Johannesburg Business School. Siphiwe was Vice President of the Professional
Speakers Association of Southern Africa and was Chairman of the Board at the South African
Board for People Practices.
Websites: www.siphiwemoyo.com/ and www.theobinstitute.com
Email: siphiwe@siphiwemoyo.co.za or siphiwe@obinstitute.com
Contact number: 084 523 4029
Instagram: https://www.instagram.com/siphiwe_moyo?igsh=MXAxeThxazU0aDc4aw
Facebook: https://www.facebook.com/siphiwe.moyo.92?mibextid=ZbWKwL
LinkedIn: https://www.linkedin.com/in/siphiwemoyo123
To listen full episodes simply subscribe to the Stretch Podcast for R99 a month.
Once you subscribe you will have access to all full episodes of the past and the future, you will get bonus episodes and select content from Coaching Notes here is the link: Podcast Subscription
The New Website LeboPulesWork
You can Join the Stretch School program for R350 subscription simply enrol here
Subscribe to the free Newsletter on this Link: Lebo Pule's Work Newsletter
For Coaching Notes, you can access through this link Coaching Note
Here is the link to book your seat to the Pitso Ya Basadi Event
To donate to the podcast you can PayPal us on lebopulebusinessnetworks@gmail.com